Tracking starts as soon as you browse any HTTP/HTTPS page, but there's a 15-second flush interval before numbers update.
- Open a website you regularly use, wait 15–30 seconds
- Click the FocusLens toolbar icon to refresh the popup
- If still empty after 5 minutes, go to
chrome://extensionsand click the circular reload arrow on FocusLens
Note: FocusLens doesn't track chrome:// internal pages, local files, or about: URLs by design.